https://www.yogaonwillow.com/journal daily 0.75 2026-04-03 https://www.yogaonwillow.com/journal/re-defining-courage monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/9b95239a-2a36-4222-b8cb-2fbac001e0cf/850ff46-4f16-41f-225e-5ed0e1804bb_bd610f38-e1f8-45b9-aa30-2506d8953a26.png.jpeg Blog - Re-Defining Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/doing-gratitude-amp-being monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/57c8665f-da55-4e58-94fe-6fa3a8245f06/2d7f9233f19c6f8fa3aa0e6c13a94df4+2.jpg Blog - Doing gratitude &amp; being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/isnt-it-wonderful monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/425a2572-0725-44d2-950f-341bed5c80bf/13364f5d4736a1bc7c164743078d5998.jpg Blog - Isn’t it wonderful?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/the-bodys-wisdom monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/733604ed-be76-4757-aa07-a90a18f9bb26/shutterstock_755588749_vertebral-column.jpg Blog - The body’s wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/its-time-to-consider-your-post-summer-routine monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/350f5f3f-de12-472c-8b53-2d188da25925/images-3.jpeg Blog - It's time to consider your post-summer routine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/the-best-day-ive-had-in-a-long-time monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/02fa4782-06a5-4dcd-ba0c-1a64b4e525a6/View+recent+photos.jpeg Blog - The best day I’ve had in a long time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/from-sunday-to-monday monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/640ca824-b98c-4087-8963-cf50ed5cb4de/images.jpeg Blog - From Sunday to Monday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/our-best-version monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/867cbf68-513c-4251-9dbc-3ff954903395/images.jpeg Blog - Our best version - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/spring monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/3472f57e-8795-4dd5-a714-2cbb7ec95b2e/images-2.jpeg Blog - Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/defining-one-moment-in-time monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/7c982a3f-c760-40a5-9857-6012b3bffd1f/IMG_0391.jpg Blog - Defining one moment in time. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/its-our-own-inner-war-we-wage monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/ccaf84d7-6144-4aab-9972-a34fb3d4bdf7/FHo92Xw4qZQghM65dPinsc-1200-80.jpg Blog - It's our own inner war we wage. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/notes-notables-nods-for-2024 monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/689484cf-5c6a-4e4a-a693-eea8ed3c32b3/kimson-doan-3EEmWAI1zBE-unsplash-scaled.jpg Blog - Notes, notables, nods for 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/election-thanksgiving-and-light-in-november monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/99d1edd3-4353-4e4a-886c-4561134f14ed/one-anothering-pp-1000x562.jpg Blog - Election, Thanksgiving and Light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/the-plight-of-this-teacher monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/6fe3f747-470e-4747-ac68-6c2db64c3c1e/images.jpeg Blog - The plight of this teacher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/in-the-pacific-northwest-we-take-our-seasons-seriously monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/afcc3221-3850-4125-96d3-314e7d5c40c8/aa7a606f-3076-303c-7356-4c004b2ed279.jpeg Blog - In the Pacific Northwest, we take our seasons seriously. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/we-shift-gears-a-lot monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/ae8711b6-12b7-4745-a4d5-af4a52605cef/images.jpeg Blog - We shift gears A LOT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/awesome-august monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/5cfa3dfc-0b63-4415-98b7-97b4f8bb3f50/04-center-marketing-dsc_3285-63.jpg Blog - Awesome August - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/mad-dash-or-shall-we-dance monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/d1668540-8e35-4ec9-a2a3-0c2a7752b36f/EDIT_013_Tori%2BCarter_Photo%2Bby%2BKen%2BCarl.jpg Blog - Mad dash or shall we dance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/um-wait-can-i-change-my-answer monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/e65aef4f-894f-4b24-ad01-47884b900756/images.jpeg Blog - Um, wait. Can I change my answer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/from-mat-moment-tonbspwhole-life monthly 0.5 2024-05-19 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/931c1a5a-47da-40c3-989b-0cdfc5f253b0/Mindful_Listening_for_Students_1340x720-400x215.jpg Blog - From mat moment to&nbsp;your whole life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/happy-earth-day-week-yogis monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/1cb21851-91b8-470b-a63e-71629de8c03a/Untitled-design-73.png Blog - Happy Earth Day (Week) Yogis! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/1st-simple-rule monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/751d2b24-eabb-4eab-8589-24c35f6cf6cf/Screenshot+2024-04-15+at+9.16.45%E2%80%AFAM.jpeg Blog - 1st Simple Rule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/transitions-comprisenbspso-much-of-our-lives monthly 0.5 2024-04-13 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/d488c104-9437-48ad-8dc0-67843fd967aa/7ea478cdf30544de073fabd8d8ef5079.jpg Blog - Transitions comprise&nbsp;so much of our lives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/being-a-creature-of-comfort-can-become-more-a-beast-thannbspa-blessing monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/16a50e2c-59af-4bbf-9745-0f0048a18d5d/1*9HzbByi2Uzit8474Rp4ZPg.jpg Blog - Being a creature of comfort can become more a beast than&nbsp;a blessing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/spring-begins monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/f2e04a57-32f5-4d25-94a5-92f3c3749938/images.jpeg Blog - Spring Begins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/yoga-be-like monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/00651945-436a-4d20-a8f3-ba4471616391/images-7.jpeg Blog - Yoga be like - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/no-more-modifications monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/e6eebaed-c4ab-49f2-aaf8-1fd9e5cf9bf4/images-6.jpeg Blog - No more modifications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/getting-old-er monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/a0398fb3-0fae-4a8d-8f6e-b36131e7a47f/images-3.jpeg Blog - Getting old (er) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/love-is-our-open-hands-and-a-loose-grip monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/801186a8-ff0a-410e-8901-9df3afac3e43/images-1.jpeg Blog - Love is our open hands and a loose grip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/well-that-was-fun monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/bc069567-dd7d-4b2c-93ca-b12facf36e62/Unknown-1.jpeg Blog - Well, that was fun.❄️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/an-inward-or-upward-yoke monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/f6864d1c-691b-4e16-a654-8144c653978c/662172c0ba3000fe95852c5d402dc31a.jpg Blog - An inward or upward yoke? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/winter-and-a-new-year monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/5fd6bbb3-1c82-41e9-bfae-5ce1a21b3361/images-4.jpeg Blog - Winter and a New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/a-beginners-guide-to-meditation-get-sick monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/81e975a7-38a9-4424-9107-5c5e94d0837b/Unknown.jpeg Blog - A beginners guide to meditation: Get sick. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/mindfully-physical monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/af0d6aa6-d17e-49e3-a54e-c4e75172cb62/CV9v2MQ6kyWWgmxCuegO_Blog_post_images_1_.jpg Blog - Mindfully physical - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/810smbsk4ggye857j4j2h8q975ovc8 monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/c6c16512-d16a-43f4-835a-6ee23516dd82/woman-hand-holding-pen-on-notepad-and-coffee-cup-at-home-on-winter-holidays-xmas.jpg Blog - December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/what-are-you-journeying-in-right-now monthly 0.5 2023-11-18 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/3e6e7d28-3782-4221-8b25-2936b1fd1259/Untitled-design-2023-03-10T073024.643-1024x576.png Blog - What are you journeying in right now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/whats-the-primary-reason-for-health-and-longevity monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/a3d0e86f-3ffa-423b-b216-d3eeb9936be7/8d3e1463-a9c1-568c-de5d-48c2c9f73bbc.jpeg Blog - What's the primary reason for health and longevity? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/ow-my-back monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/b67767bf-f3e6-45a1-8a30-ae349499ab89/68fa0dbc-6502-a834-c802-6256eb531599.jpeg Blog - Ow. My back. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/setting-up-your-space monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/f72c2c9e-b9cc-4391-84dd-76ad3912c770/images-4.jpeg Blog - Setting up your space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/this-day-amp-me monthly 0.5 2023-10-09 https://www.yogaonwillow.com/journal/nodding-chair monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/bfae0af3-8530-4e9f-8f88-2d1b0088ded4/5.jpg Blog - Nodding Chair, that’s cool. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/moguls-not-the-snow-bump-kind monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/760c9227-0d12-4323-b8a5-9990141e0dc7/ymEFMwSFX4xgXGPfdtAeTP-320-80.jpg Blog - Moguls (not the snow bump kind) - Make it stand out I’ve got your back. https://www.yogaonwillow.com/journal/deepening-possible monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/133cfc34-dc11-49c7-8041-a0543f0e0dcf/shutterstock_202026973-300x200.jpg Blog - Deepening Possible - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/the-summer-of-unfortunate-events-and-yet-notable-blessings monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/8d56527c-207c-42ad-8d9f-686d10972734/IMG_7378.jpg Blog - The summer of unfortunate events and yet, notable blessings. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/zp536fxyz2dkpz8rga9dlw2e49b68m monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/1e8394c9-2ad8-4df6-b185-c3fa63be2aff/7MjHoZRlTh2YQxOFCnoK_File_000.jpeg Blog - Yogis know body, mind &amp; spirit work together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/the-power-of-intention monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/d68dfc53-0897-43b4-9377-0722fa533a33/images-9.jpeg Blog - The Power of Intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/lately monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/242ec378-b97f-4eae-b6f3-3dc4d4fcb573/images-8.jpeg Blog - Lately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/p-a-u-s-e-and-a-deep-breath monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/723be502-d451-41f3-b69e-34d4483b4758/its-time-to-heal-2.png Blog - P A U S E and a Deep Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/hello-june monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/618c8112-2b73-4e2c-82d9-6851a43c59f3/Unknown.jpeg Blog - Hello June! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/memorial-day monthly 0.5 2023-11-18 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/cf5e1050-2ac2-4eca-b58b-6e376017f5ac/Unknown-1.jpeg Blog - Remember Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/a-hrefhttpsjill-milionissquarespacecomwillow-whispers2023526if-we-had-no-winter-spring-would-not-be-so-pleasant-ann-bradstreetif-we-had-no-winter-ann-bradstreeta monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/acaeecab-9e7c-43c1-acc9-6fe5bb79f77b/Unknown.jpeg Blog - If We Had No Winter… ~ Ann Bradstreet</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/just-another-workout-modality monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/3af501fd-82e6-4845-9172-4c0698d1dc7b/images-6.jpeg Blog - Just another workout modality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/your-place-in-the-fullness-of-space monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/8f9ebefe-165d-4725-8664-9117e3edb470/images-5.jpeg Blog - Your place in the fullness of space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/all-performances-are-canceled monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/a90977b3-8bb5-4412-ac83-170759611e39/il_600x600.4319035863_o244.jpg.jpeg Blog - All Performances Are Canceled - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/how-come-my-body-is-sooooooooo-tight monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/5ee7e0c9-a85e-4588-858a-c392df31322c/images-1-1.jpeg Blog - How come my body is sooooooooo tight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/so-much-of-our-own-suffering monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/a439642c-4b68-4b28-86d3-1f914267b39f/images-6-1.jpeg Blog - So much of our own suffering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/thats-you-youre-talking-to monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/61206379-174c-43e9-b12e-153d6646775f/images-2-1.jpeg Blog - That’s you you’re talking to - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/youre-not-the-boss-of-me monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/b692d7ee-6764-4331-ba6b-9b2ee038fdf1/images-7.jpeg Blog - You’re not the boss of me! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/confessions-from-a-yoga-teacher monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/310668f5-914c-488c-b546-a3b4a100f243/images-6-2.jpeg Blog - Confessions from a yoga teacher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/cue-february monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/e0993998-fac3-4bbe-b073-a1334cb923e1/images-2-2.jpeg Blog - Cue February - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/breathe-amp-breathing monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/7e8ea9d5-2506-4061-94b3-5088e8e59e11/images-1-2.jpeg Blog - Breathe &amp; Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/majestic-monday monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/0b30b07a-f1b8-448e-824a-5f4d12ef4e12/IMG_6480.jpg Blog - Majestic Monday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/this-week-longest-darkest-one-but-light-is-growing monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/5d7f33e4-6dfb-4920-8070-162b751e342c/images-4.jpeg Blog - This week will be the longest, darkest one, but light is growing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/an-observation-practice-for-morning monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/47dae79d-4402-4591-8541-1078fb0ab764/images-2-3.jpeg Blog - An Observation Practice for Morning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/lessons-from-harper monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/7498311a-a58a-4e0d-a76f-67d92b435527/Unknown.jpeg Blog - Lessons from Harper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/lz4csn1ger2vav6043mluawrtwedtd monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/d59b538a-0eb2-4f92-9939-aaf4f955e016/images-7-1.jpeg Blog - Founded - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/some-of-the-most-beautiful-places-are-golf-courses monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/3c9c818b-2586-4bec-a202-02231bfb2dc7/images-6-3.jpeg Blog - Some of the most beautiful places are golf courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/bust-a-move-instead-of-popping-a-pill monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/8a8132f0-202e-47ec-9b90-4bdc3af1596a/images-4-1.jpeg Blog - Bust a move instead of popping a pill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/welcome-to-your-private-yoga-class monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/cb8c09a4-c415-4e99-9baa-da74b7555315/images-3.jpeg Blog - Welcome to your private yoga class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/feel-good-fall monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/67dbd257-5041-45e4-b4bb-4fcf05355f76/images-3-1.jpeg Blog - Feel good Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/there-are-always-new-notices-yet-to-be-noticed monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/98b045c7-6cbb-4b8b-9a47-9358abfcb39b/images.png Blog - There are always new notices yet to be noticed. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/lets-talk-about-sleep monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/510e596f-fca6-465b-bc6a-4ed97ffc9fcd/Unknown-1.jpeg Blog - Lets talk about sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/we-are-creatures-of-schedule-we-want-one-we-make-one-and-we-drill-down monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/1e4394cc-4a1b-47a7-90a5-ebfca5b211e8/images-8.jpeg Blog - We are creatures of schedule. We want one, we make one and we drill down. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/woke-up-to-the-sound-of-a-school-bus-gathering-children-this-morning monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/aedce4d3-8832-4bcb-a7be-c353aeb1b6ce/Unknown-2.jpeg Blog - Woke up to the sound of a school bus gathering children this morning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/access monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/49206dc6-588b-4326-a796-92c5de6ea113/images-3-2.jpeg Blog - Access - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/were-getting-older monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/bc73aaed-cb77-4b0b-acab-145b6da0f9fd/f169a4e0-0572-02d4-9a68-6bd078aa2372.jpeg Blog - We’re getting older - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/illumination-for-today monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/25fbd0cb-348f-4823-aee3-6bab09f03f91/Unknown-2-1.jpeg Blog - Illumination For Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/mat-appointments monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/566fb427-5fc9-4e34-9a9c-854e8a4f1dfb/images-6-4.jpeg Blog - Mat Appointments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/linking-breath-with-movement monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/b810a940-3f91-4896-b872-2ad38bb1d586/images-1.png Blog - Linking Breath with Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/who-keeps-doing-the-rain-dance-out-there monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/fbef4341-62e9-4083-95e2-8e38a2dec605/IMG_4995.jpg Blog - Who keeps doing the rain dance out there?? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/ive-always-enjoyed-movement-turns-out-were-all-hardwired-for-it monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/abba0c06-5da3-4b97-9d91-577a0dd7465f/or3t5x3BfLiFbn2Piu9QeN-1200-80.jpg Blog - I’ve always enjoyed movement. 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Please do that again. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/two-weeks-of-things-of-all-things-winter-olympics-and-a-thought-occurred monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/32aa3ace-a1d5-44e3-8e04-acc0b18328f7/c1279252-b833-f38e-d9fe-9b930d29d4ce.jpeg Blog - Two weeks of things of all things Winter Olympics and a thought occurred - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/the-heart-space-container- monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/b297dbd4-d52d-4652-8a98-ec79611ffbbf/f982315a-b57d-3849-e916-cc41437d5778.png Blog - The heart space container - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/the-mind-of-our-hearts monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/6752ea72-005f-4cff-b189-49a9db09750d/d8fab447-5f82-1f25-5066-12a14f8dd23b.jpeg Blog - The mind of our hearts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/your-task-is-not-to-seek-love-but-merely-to-seek-amp-find-all-the-barriers-within-yourself-that-you-have-built-against-it-rumi monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/f2ff53c3-75cd-4562-9497-471ceca8c235/f3c62660-6b56-8970-0c10-1ae46446258c.jpeg Blog - Your task is not to seek love, but merely to seek &amp; find all the barriers within yourself that you have built against it. ~ Rumi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/just-me-or-do-you-ask-why-too monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/3a02c7d3-3bae-435a-b701-f4e913f6c47b/8fcf19a8-f676-37ca-3282-996e19369f26.jpg Blog - Just me? Or do you ask why too?? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/roses-may-bloom-in-may-but-youre-not-the-boss-of-me-and-im-ready-to-bloom-right-now monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/3c01bb1d-613b-47d4-bed4-4570e5e477da/e8995ba9-3b31-fa22-c4d6-9fa4d6dac5d9.jpg Blog - Roses may bloom in May, but you’re not the boss of me and I’m ready to bloom right now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/its-time-to-usher-out-two-thousand-twenty-one monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/3f43b0be-4bb1-4244-af36-94c6cdbe5be2/b4e2cbcc-aad5-74ca-a281-f4d42583de02.jpeg Blog - It’s time to usher out two thousand twenty one. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/this-tuesday-is-winter-solstice monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/8e3745ed-2f86-4d02-bb3e-7896721ea4f1/517c76f1-87fb-1a6c-0d40-4ba9b78075bb-1.jpeg Blog - This Tuesday is Winter Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/during-the-holiday-season-we-do-a-lot-of-things-for-others monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/f0f3beff-4caf-4590-b7aa-eaaef31c007d/35a0d984-23b7-f3e6-1d77-e00fe1d2b8a6.jpeg Blog - During the holiday season, we do a lot of things for others. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/gym-rat monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/f3fd7c73-8ea7-49bf-bf18-dca8e7cc3ac4/a4cff17c-37f8-0a20-5023-f53afbc0a2ea.jpg Blog - Gym Rat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/what-can-i-do-at-home-when-i-cant-be-at-the-studio-for-class monthly 0.5 2023-10-22 https://www.yogaonwillow.com/journal/uniquely-you monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/485046eb-cab4-4b03-85a3-68f8b99b321c/b79d7121-5c10-0333-ff7e-715c57251b33.jpeg Blog - Uniquely you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/what-is-up-or-down-with-balance monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/12179746-9363-4d9c-b4c6-9e91c1958ef3/145cdfb8-e608-7592-8147-5b3342cb7a41.jpeg Blog - What is up (or down) with balance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/theres-a-phenomenon-taking-place monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/60a44c7b-dfd3-4cac-9d6a-5d8f08bfb9c7/a4c6b9b1-7449-344e-88b1-9e033fdd3615.jpeg Blog - There’s a phenomenon taking place - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/fall-equinox monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/94ebe5c2-d2e2-40f6-a548-edc43d67d70b/099793c8-ed5f-989b-49f2-44458ef35c0d.jpeg Blog - Fall Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/everyone-please-find-your-seats-and-lets-get-started monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/438763bc-67d7-4d0f-b0b2-a03fbb73f73e/70d82185-a835-99ee-9430-acf0a769efaa.jpeg Blog - Everyone please find your seats and let’s get started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/noticing-the-shift monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/7977ce7e-1a58-408e-92a3-9875330630a3/IMG_0135.jpeg Blog - Noticing the shift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaonwillow.com/journal/pivot-shift-recalibrate-now-do-that-again monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/409b2578-47de-4d6e-96b1-e4721cd33a3a/37e918d0-114d-e544-8652-f8b9752766d7.jpeg Blog - Pivot. Shift. Recalibrate. 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Yoga on Willow. https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/1767032920567-5MOV30E9AZZA468YYLMO/Unknown-2.jpg Photos Ease to Restore(y) Once a month, we invite intentional rest. Intentions in action create change. https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/1767032831838-SPUQH7VMA25VQ4OCV78W/IMG_1722.jpg Photos A little "tea wisdom." https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/94a9b6ba-f9fb-4d74-9c6c-fbd13af1b9a0/IMG_7026.jpeg Photos https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/ddd67dfd-9f3a-42f0-8d58-fd9ef070781f/IMG_4869.jpg Photos dock vibes - Ashley Lake, MT https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/816f9773-7c44-4741-bcb9-8593ae493bf5/IMG_6349.jpg Photos https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/f688bdbb-28b5-4f3c-acc2-7879eac9809c/IMG_2891.jpg Photos Got to teach and have some hot-summer-day-fun at the new Nike store Grand Opening at Bridgeport! https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/1695226757783-S9QOSP5K75W6KV6CJAJ6/IMG_6485.jpg Photos Lakeridge High Football Team. Yoga can be challenging, but it should also be fun. https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/14c2ae20-b3ea-4277-a540-5f94950c9557/IMG_4355.jpg Photos A little yoga break at lunchtime at Lakeridge Middle School. https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/04f48031-b8e5-4e74-bb23-97aa0aa8e4a0/IMG_6036.JPG Photos Grass between our toes! https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/51ed9a8b-47c0-4493-ae88-d21c6e23d32a/IMG_4573.jpg Photos Thank you Emerson. https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/2020f056-e1ef-4719-9b70-0c7ebe6ed455/IMG_4657.JPEG Photos Sometimes we "field trip off mat." Dahlia Farm Yogis https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/f2d914d1-a461-441d-adeb-29ed912b2dcd/DSC04654.JPG Photos https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/ef6a0b27-f2fa-40ed-92b9-8a27945ce744/IMG_4275.jpg Photos a moment of gratitude off mat https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/4ddcc26e-eb33-46b2-9466-84f44e3125c4/IMG_7674.jpeg Photos Come on in! https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/1696355773351-TCAREBNX5DAJBZAG1W0Z/IMG_4554.jpg Photos yogi gals at the flower farm https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/1767032433095-ZXAQZ1ZN3CE9D5Z0B9AB/tempImagerRgov1.png Photos https://images.squarespace-cdn.com/content/v1/64c6e07d2931e477ade232e1/2b934e3f-d68d-45aa-967a-dfd5f176ae15/IMG_0020.jpg Photos Yoga on Willow's Annual Taylor Swift Valentine's Flow! 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