Whispers from Willow (Bla-Bla Blog)
I like to talk (on paper too).
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“Whispers from Willow”
I enjoy sharing yoga through writing as much as I enjoy teaching classes. For me, writing is another way I can share on a deeper level. My hope is you find encouragement here as well as updates with good stuff happening at my little yoga studio, Yoga on Willow.
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When you feel all the feels
This week.
There are always good things.
Creating new habits & positive change
Happy first regular week of 2020! Refreshing!
The last couple of days of 2019
First, I accept that self care has value. It's not some sort of over indulgent treat; it's necessary for me if I want to be consistently at my best.
"I don't have time and throw on Christmas too!"
Make energy and protect it!
Mindful Moment this week ...maybe make it two.
What should I eat before yoga class?
The Holiday season can often deplete us. In our yoga flow classes this week we will begin exploring the energy locks in our bodies and how to engage them for good Prana!
